I was born and raised in Queens, New York and have more than a decade of experience in health and fitness. When I was 15, my younger brother passed away from a debilitating genetic condition. I was lost. The gym helped me find my purpose. I then used what I learned to help my parents take back their health. Now, as an NASM-certified trainer, it’s my mission to help as many people as possible get more from their lives through training.

No BS supplements, no fad dieting, no ChatGPT programming–just real, proven methods for real people. Whether you want to get shredded for summer, or just stay in shape with some home workouts, training is for everyone! So let’s get to work–there isn’t a second to waste!