OUR TRAINING SERVICES
TIER 1: BASIC PROGRAMS
PATH TO PUSHUPS
Make 2026 the last year you can’t do a pushup. This program will help you achieve your first pushup and hopefully many more! We lay the foundations to build strength and stability in the upper body and core and put you on the path to doing a pushup.
THE WINTER BULK
Whether you’re just starting on your fitness journey
Whether it’s day one or day 1000, there are dozens of programs for you to choose from to get the most out of your work in the gym. Programs are reviewed and updated monthly. Not sure which program is right for you? Take our quiz in the EverFit app
MONTH OF MOBILITY
Feeling stiff and tight? Looking to achieve your first pistol squat, or to safeguard your joints against injury? This program, updated monthly, will get your strengthen and mobilize your joints so you can move better and with confidence. This program may be used in tandem with another strength program or be used on its own.
TIER 2: SEMI-PRIVATE GROUP TRAINING
BUILD BACK BONE MASS
Are you suffering from age-related osteopenia or osteoporosis? Training with weakened bones requires a lot more strategy and caution. In this group, you’ll find just that. Up to five weekly workouts programmed for you, with the goal of building greater muscular strength, increasing bone mineral density, and preventing dreaded fractures—all carefully crafted to strategically build and avoid injury. You’ll train strength, balance, mobility, and more—all with the aim of reversing BMD loss and having you feeling stronger and safer.
Our semi-private groups combine the best of both worlds: the community and energy of group training, and the individualized attention of 1-on-1 sessions. Whether you’re looking to reverse bone density loss, bulk up for summer, or get back in shape as a busy professional, we have a group for you. Each group has its own personality, but at their core, they’re all the same; a place to motivate and be motivated, to find a community of people who share your goals, and to become a better, healthier, more capable version of yourself—all for a fraction of the rate of private training. Click through to explore the different groups we offer!
UNLOCKING YOUR INNER ATHLETE
THE WINTER ARC
Winter is the time to put in the work no one else sees. When they see you in summer, they’re not going to know what to say. Want to grow more muscle more quickly? This group is the place for you. Up to six workouts per week will get you bigger and stronger than you’ve ever been. In this group, you’ll gain the tools to optimize every single workout, every single lift, every move down to the last rep, and you’ll have a community of lifting partners to support you on your journey.
Not sure which group is right for you? Take our quiz in the app to get a personalized recommendation!
Has 9-5 life got you feeling like a shell of your former self? Even the greatest athletes in high school and college are not immune from its effects. If you want to get back in shape—if you want to feel stronger, more agile, more explosive again—this is the community for you. Through up to five weekly workouts, you’ll build strength, muscle, power, athleticism, and cardiovascular capability—all designed to fit seamlessly into your busy schedule. Join our community now to unlock your inner athlete and increase your performance in the gym and at work.