Are you suffering from age-related osteopenia or osteoporosis? Your doctor may have told you that you need to build strength to protect yourself. The reality is that training with weakened bones requires a lot more strategy and caution. In this semi-private training group, you’ll have 5 weekly workouts programmed for you, with the goal of building greater muscular strength, increasing bone mineral density, and preventing dreaded fractures. You’ll do strength training, balance work, cardio, mobility work, and more, all with the goal of reversing BMD loss and having you feeling stronger and safer.
Are you suffering from age-related osteopenia or osteoporosis? Your doctor may have told you that you need to build strength to protect yourself. The reality is that training with weakened bones requires a lot more strategy and caution. In this semi-private training group, you’ll have 5 weekly workouts programmed for you, with the goal of building greater muscular strength, increasing bone mineral density, and preventing dreaded fractures. You’ll do strength training, balance work, cardio, mobility work, and more, all with the goal of reversing BMD loss and having you feeling stronger and safer.